junk food ( warning: hunger alert! )

i was at Burger King with Roi, Nadnad n bugsy and i was thinking of how much junkfood i've eaten this whole week, then i kinda imagined all the cholesterol and triglycerides inside me collecting which will end up making me fatter then i already am. so it got me thinking: in between the common junk food outlets there are here, what should i actually eat that doesn't go straight to my perot, and hips? so i did a little search ( after sleeping for 5 hours in broad daylight ), don't blame me, had a looooooonng week of panicking and presenting during the ward rounds. so here goes!

1. Burger King ( i love the Mushroom Swiss Burger and onion rings )

what i should eat:

the WHOPPER Jr. ( 194 calories ) or the Hamburger ( 100 calories )




2. Wendys! ( i ALWAYS eat the Chilli and Baked Potato with Brocolli and Cheese ) = 550 calories

what i should eat:

junior cheeseburger and small chilli= 440 ( still high methinks )



3. McD ( usually the fried chicken or porridge, occasionally the McEgg )= McEgg 300

what i should eat:

beef burger 250 calories



4. KFC ( snack plate! ) = 576 ( WOOW )

what i should eat:

nuggets= 230 calories



5. Subway ( steak and cheese on italian bread including all the vegetables and bbq sauce ) = 245 calories

what i should eat:

the Turkey breast with grain wheat bread= 237 ( not much difference tho )






in conclusion, i was freaking suprised when i opened all the nutritional guidelines for these fast food outlets. the moral of the story, the healthiest so far is subway, the worst is KFC. thus if i am gonna eat fast food, i'll ensure i miss my dinner~!